Natural Insights for Well Being Newsletters

Shoppers have been picking up a copy of our monthly newsletter in the store. Now you can download each issue, chock full of healthy living advice curated from a variety of knowledgable sources.

October 2016 Newsletter

In This Issue:

  • Omega-3, grape seed reduce hospital stays, ease menopause
  • Rosehip, pomegranate boost mobility, reduce stiffness in OA
  • Nutrients ease dry eye, protect from harmful light
  • Vitamin D protects telomeres, whey protein aids sugar control
  • Recipe: Really Real Cranberry

September 2016 Newsletter

In This Issue:

  • Nutrients protect against colon cancer
  • Fiber for long healthy life, oats help improve cognitive function
  • Nutrients reduce inflammation and cholesterol
  • Calcium and omega-3s reduce risk of breast cancer
  • Recipe: Acaí Delight

August 2016 Newsletter

In This Issue:

  • Taurine, probiotics lower blood pressure, improve health factors
  • Nutrients improve BMD, protect against osteoporosis in women
  • Nutrients help normalize pre-diabetes, manage type 2 diabetes
  • Early-Stage Discoveries in Nutrition
  • Recipe: Chocolate Blueberry Yogurt

July 2016 Newsletter

In This Issue:

  • Nutrients boosted cognition, memory, and attention
  • Folate and carnitine improve polycystic ovary syndrome
  • Nutrients improve circulation, blood sugar in type 2 diabetes
  • Nutrients protect against heart and circulatory disease
  • Recipe: Fish Kabobs

June 2016 Newsletter

In This Issue:

  • Antioxidant nutrients promote longer life
  • Nutrients and diet reduce chances for developing syndrome
  • Nutrients boost mood, memory, and immunity
  • Nutrients improve sexual function, increase survival in men
  • Recipe: Walnut-Blueberry Heaven

May 2016 Newsletter

In This Issue:

  • Nutrients reduce chances of developing type 2 diabetes
  • Nutrients ease joint symptoms and improve memory
  • Omega-3s improve cognition, supplements improve behavior
  • Early-Stage Discoveries in Nutrition
  • Recipe: Cranberry Delight

April 2016 Newsletter

In This Issue:

  • Nutrients support healthy aging and enjoyment of life
  • Omega-3s and berberine improve reproductive health
  • Nutrients help maintain healthy lipids and regulate fat absorption
  • Nutrients improve health and speed recovery after exercise
  • Recipe: Black Raspberry Vinaigrette Dressing

March 2016 Newsletter

In This Issue:

  • HMB, vitamin D improve muscle recovery and boost strength
  • Nutrients lower chances for breast cancer, improve libido
  • Nutrients improve and slow progression of diabetes
  • Nutrients boost muscle and lower oxidative stress
  • Recipe: Divine Chocolate Truffles

February 2016 Newsletter

In This Issue:

  • Nutritional supplement and omega-3 aid cognition
  • Nutrients reduce fractures and protect bone density
  • Sleep hormone may influence MS symptoms
  • Early-Stage Discoveries in Nutrition
  • Recipe: Beet Root Juice Blend

January 2016 Newsletter

In This Issue:

  • Nutrients lower cholesterol and chances for breast cancer
  • NAC and CoQ10 reduce chances for heart problems
  • Nutrients help control and improve diabetes
  • Nutrients boost sports endurance and muscle function
  • Recipe: Coco Bana will make you smile

December 2015 Newsletter

In This Issue:

  • Nutrients reduce chances for common eye diseases
  • Nutrients may reduce chances for AD and preserve brain function
  • Vitamins D and B12 help brain function in young and old
  • Nutrients help athletes do their best
  • Recipe: Savory Spiced Tea

November 2015 Newsletter

In This Issue:

  • Nutrients preserve eye health and improve sports performance
  • Nutrients boost immune response after strenuous exercise
  • Nutrients reduce muscle pain, speed recovery after exercise
  • Early-Stage Discoveries in nutrition
  • Recipe: Fruity Compote

October 2015 Newsletter

In This Issue:

  • Nutrients reduce chances of disease, increase longevity
  • Nutrients help keep the cardiovascular system healthy
  • Magnesium improved prediabetes and metabolic factors
  • Nutrients speed recovery from pneumonia, reduce hospital stays
  • Recipe: Seriously Salad satisfies

September 2015 Newsletter

In This Issue:

  • Nutrients improved physical function in vets, mood in women
  • Nutrients reduce knee pain, boost muscle function
  • Nutrients lower cholesterol
  • Nutrients lower chances of developing type 2 diabetes
  • Recipe: Grapefruit Splendor

August 2015 Newsletter

In This Issue:

  • Nutrients promote better lipid profiles, lower blood pressure
  • Nutrients improve metabolism in women
  • Nutrients improve performance in elite athletes
  • Early-Stage Discoveries in nutrition
  • Recipe: Splendid Salad satisfies in summer

July 2015 Newsletter

In This Issue:

  • Nutrients improve glycemic control in women, type 2 diabetes
  • Nutrients help curb appetite and promote weight loss
  • Nutrients ease menstrual pain, depression
  • Omega-3s help lactating moms, their infants, and young boys
  • Recipe: Fermented Kimchi

June 2015 Newsletter

In This Issue:

  • Nutrients may prevent and help treat eye disease
  • Nutrients help reduce risk of hip fracture and slow osteoarthritis
  • Nutrients helped women live longer after breast cancer diagnosis
  • Nutrients help keep blood vessels flexible
  • Recipe: You’ll want to make oodles and Oodles of Zoodles for your friends

May 2015 Newsletter

In This Issue:

  • Nutrients lower chances for cardiovascular disease
  • Nutrients ease pain in cancer treatment, lower inflammation
  • Nutrients improve exercise performance, help build muscle
  • Early-Stage Discoveries in nutrition
  • Recipe: Apple Parfait for Two—or for one if you don’t care to share

April 2015 Newsletter

In This Issue:

  • There are vitamin D benefits in adult asthma
  • Vitamin E benefits brain and bone in young and old
  • Nutrients protect against cancer and DNA damage in women
  • Protein supplements help preserve and build muscle
  • Recipe: Mediterranean Barley

March 2015 Newsletter

In This Issue:

  • Nutrients support healthy aging and lipids in women
  • Nutrients improve heart health, blood pressure and immunity
  • Nutrients protect after exercise and military training
  • Nutrients support memory and healthy brain function
  • Recipe: Yogurt Chia Power

February 2015 Newsletter

In This Issue:

  • Nutrients at $1.44 per day would improve U.S. Health
  • Nutrients reduce symptoms of ADHD and autism
  • Nutrients support bone and heart health in men
  • Early-Stage discoveries in nutrition
  • Recipe: Fluffy Flourless Blender Muffins

January 2015 Newsletter

In This Issue:

  • Nutrients reduced oxidative stress, lowered risk of heart disease
  • Nutrients lowered chances of two types of cancer
  • Nutrients relieve nausea, vomiting, improve conception in IVF
  • Nutrients help form bone, reduce pain in OA
  • Recipe: Crockpot Soup

December 2014 Newsletter

In This Issue:

  • Nutrients reduce colds, increase exercise capacity
  • Nutrients help lower chances of cancer in men and women
  • Nutrients help restore healthy vital signs in men and women
  • New evidence on vitamin D and curcumin for depression
  • Recipe: Cran-Nutty Pilaf

November 2014 Newsletter

In This Issue:

  • Nutrients improved physical performance and sleep in women
  • Nutrients help kids get off to a healthy start in life
  • Nutrients improve cognitive function and memory in older adults
  • Early-Stage discoveries in nutrition
  • Recipe: Amande (Almond) Joie

October 2014 Newsletter

In This Issue:

  • Nutrients improve blood vessel function
  • Nutrients extend healthy life
  • Nutrients lowered chronic inflammation in men and women
  • Nutrients improve performance strength bone in older adults
  • Recipe: Protein Bars

September 2014 Newsletter

In This Issue:

  • Nutrients lower chances of cancer, improve DNA
  • Nutrients reduce chances of, and imflammation in, type 2 diabetes
  • Nutrients improved health factors in those on dialysis
  • Natural nutrients help lower blood pressure
  • Recipe: Chocolate Energy

August 2014 Newsletter

In This Issue:

  • Nutrients help protect the brain and mood
  • Iron aids women and their children
  • Two nutrients help preserve teeth and gums
  • Early-stage discoveries in nutrition
  • Recipe: Pistachio Pesto

July 2014 Newsletter

In This Issue:

  • Nutrients help athletes perform better and recover faster
  • Nutrients may extend survival in end-stage kidney disease
  • Nutrients helped improve blood sugar control and diabetes
  • Nutrients lower inflammation, protect against heart disease
  • Recipe: Summer Grillin’ Harvest

June 2014 Newsletter

In This Issue:

  • Nutrients improve symptoms in type 2 diabetes
  • Nutrients reduce inflammation
  • Omega-3s may slow alzheimer's and preserve brain size
  • Nutrients help reduce and keep weight off
  • Recipe: Dark Chocolate Dream for two

May 2014 Newsletter

In This Issue:

  • Nutrients increase muscle strength, decrease pain & damage
  • Nutrients may reduce symptoms of multiple sclerosis
  • Nutrients reduce symptoms of ADHD, improve mood & behavior
  • Early-stage discoveries in nutrition
  • Recipe: Mushroom Paradise

April 2014 Newsletter

In This Issue:

  • Nutrients help preserve brain function and memory
  • Nutrients improve body measures and lower chances of disease
  • Nutrients improve bone health and slow bone loss
  • Nutrients reduce chances of cataract in men and women
  • Recipe: Apple Bliss

March 2014 Newsletter

In This Issue:

  • Nutrients help improve vision in AMD
  • Vitamin D benefits in both pheumonia and asthma
  • Nutrients reduce stress and symptoms of depression
  • Nutrients reduce chances of cancer in men, extend life in women
  • Recipe: Zing Bars

February 2014 Newsletter

In This Issue:

  • Nutrients improve health factors in obese and diabetic men
  • Nutrients protect against vascular disease and stroke
  • Nutrients help reduce illness after strenuous exercise
  • Nutrients boost bone in children and adolescent girls
  • Recipe: Mediterranean Polenta & Tomato Tapenade

January 2014 Newsletter

In This Issue:

  • Nutrients lower blood sugar, reduce chances for type 2 diabetes
  • Omega-3 has brain benefits in old and young
  • Nutrients reduce chances for heart trouble, chronic inflammation
  • Early-stage discoveries in nutrition
  • Recipe: Peanut Butter Cocoa Bubbles

December 2013 Newsletter

In This Issue:

  • Melatonin relieved pain in endometriosis
  • Omega-3s helped adults' and kids' brains perform better
  • Nutrients eased symptoms of major depression
  • Nutrients improve mood and metabolism
  • Recipe: Garlic Hummus

November 2013 Newsletter

In This Issue:

  • Nutrients improve heart health in men and women
  • Nutrients may keep prostate cancer from recurring
  • Nutrients help improve blood sugar control
  • Early-Stage Discoveries in nutrition
  • Recipe: Mediterranean Spread

October 2013 Newsletter

In This Issue:

  • Nutrients ease symptoms, lower chances of breast cancer
  • Nutrients reduce chances of colorectal cancer
  • B vitamins help preserve brain size and function
  • Nutrients reduce heart failure in adults and children
  • Recipe: Fight off the fall chill with Chile Cocoa

September 2013 Newsletter

In This Issue:

  • Nutrients help control and protect from diabetes
  • Nutrients reduce illness in mature adults
  • Nutrients raise mood and immunity in women
  • Nutrients improve professional athletic performance
  • Recipe: ‘Taties! - scrumptious and nutritious

August 2013 Newsletter

In This Issue:

  • Nutrients improve metabolism, reduce chances of fibroids
  • Nutrients may improve breast health and reduce cancer chances
  • Better blood sugar, insulin levels, and less severe stroke
  • Early-Stage Discoveries from the lab
  • Recipe: Good-for-You Gazpacho

July 2013 Newsletter

In This Issue:

  • Nutrients improve metabolic syndrome health factors
  • Plant-based nutrients ease metabolic syndrome factors
  • Nutrients help women preserve bone, treat infection
  • Nutrients improve eye health in AMD
  • Recipe: Glorious Guacamole

June 2013 Newsletter

In This Issue:

  • Nutrients reduce chances of asthma and need
    for medication
  • Nutrients improve fertility and help shed pounds in men
  • Nutrients relieved migraine headache in PMS
  • Omega-3 improved weight loss in women, metabolism
    in girls
  • Recipe: Mediterranean Dressing will liven up your salad

May 2013 Newsletter

In This Issue:

  • Nutrition and environment improve children’s health
  • Vitamin C reduces colds, protein boosts strength
  • Two nutrients link to lower chances of ALS
  • Early-Stage Discoveries in nutrition
  • Recipe: Happy Cherries for Two will perk you up!

March 2013 Newsletter

In This Issue:

  • Nutrients lower chances of, improve vision in, eye disease
  • Good levels of magnesium reduce stroke and cancer
  • Nutrients may improve energy in, and help prevent breast cancer
  • Good vitamin D levels help maintain cognitive performance
  • Recipe: Lemon Pistachio Kale—a taste extravaganza

January 2013 Newsletter

In This Issue:

  • Nutrients aid healthy aging and longevity
  • Everyday nutrients protect from and reduce stroke
  • Nutrients help manage weight, burn and reduce fat
  • Keeping kids cancer-free with folic acid
  • Recipe: Hotsy-Totsy Succotash

November 2012 Newsletter

In This Issue:

  • Plant-based nutrients improve lipid profiles
  • Nutrients may help prevent and treat stroke
  • Nutrients help improve symptoms of ADHD in kids
  • Early-stage discoveries in nutrition
  • Recipe: Organic Tomato Goat Cheese Dressing will dress up any salad

October 2012 Newsletter

In This Issue:

  • Everyday nutrients reduce fractures and inflammation
  • Nutrients improve blood pressure, sugar, and inflammation
  • Nutrients help reduce upper respiratory tract infection
  • Two new studies find lifelong health benefits of fiber
  • Wild Guacamole: Take your taste buds on an adventure

September 2012 Newsletter

In This Issue:

  • Everyday nutrients lower chances of high blood pressure
  • Nutrients help reduce disability and increase mobility in older adults
  • Nutrients help control blood sugar and reduce cellular stress
  • Mom’s nutrition helps ensure healthy births, healthy children
  • Recipe: Favorite Almond Salad

August 2012 Newsletter

In This Issue:

  • Daily multivitamin improves short-term memory
  • Healthy bones from adolescence to post-menopause
  • Nutrients reduce inflammation and chances of heart disease
  • Early-stage discoveries from the lab
  • Recipe: Raw Tomato Juice Supreme

July 2012 Newsletter

In This Issue:

  • Nutrients improved quality of life in menopause
  • Nutrients help preserve mind and muscle
  • More vitamin D, less depression in children
  • Nutrients improve reproductive and heart health in men
  • Recipe: Barbecue Bok Choy

June 2012 Newsletter

In This Issue:

  • In women, nutrients reduce chances of heart disease
  • Red clover has many postmenopausal benefits
  • Nutrients may slow vision loss and improve eyesight in adults
  • Nutrients reduce cholesterol and improve insulin sensitivity
  • Recipe: Dreamy Citrus Salad

May 2012 Newsletter

In This Issue:

  • Nutrients help people lose weight safely
  • Nutrients improve memory in older adults
  • Nutrients aid postmenopausal bone mineral density
  • Chestnut, luteolin, cocoa flavonoids & cancer
  • Recipe: Wheat-Free Berry Cobbler

April 2012 Newsletter

In This Issue:

  • Nutrients help kids develop language and improve endurance
  • Special nutrient needs in celiac disease and obesity
  • Nutrients help ensure healthy heart factors
  • Nutrients lower chances of stroke and reduce inflammation
  • Recipe: Expand your mind with Smart Paté

March 2012 Newsletter

In This Issue:

  • Nutrients promote healthy bones in postmenopausal women
  • Chondroitin improved osteoarthritis and psoriasis
  • Nutrients improve memory and cognition
  • Nutrients improved symptoms of PMS and mood
  • Recipe: Smart Walnut Crunch is a great snack for studying